About one in ten women experience mood swings or depression during menopause. Feeling unwell is not uncommon but this happens when the female body is in a phase of transition. When the hormonal balance is disturbed after the fertile period has come to an end, it is very likely to experience depressive moods.
We at FEMNA Health would like to guide you on how to navigate the waters of depression.
Causes of Menopause Depression
In particular, hormonal changes during menopause often cause depressive moods.
Hormones act as messengers in the human body and control not only physical symptoms but also emotions. The changeover to menopause causes a change in hormones that will raise serotonin, which causes inflammation, and, contrary to belief, is not the happiness hormone. Suppressing serotonin is important to leading a healthy life and having a balanced mood.
However, a hormone deficiency is not always the cause of depression. Some women find it very stressful transitioning from their fertility phase to the onset of menopause. Unlike men, the female body undergoes changes that signal the end of her fertility. And, in societies where youth is praised and preferred, these physical changes can be very difficult.
Symptoms of Menopausal Depression
Depression has many facets of symptoms. The noticeable symptoms of depression are, but not limited to: a sense of heaviness, sadness, the inability to socialize, lack of energy, loss of appetite, irritability, headache, insomnia, circulatory problems, tachycardia, nervousness, dry eyes, dry skin and hair loss. Depression can develop from the change in hormonal balance, but also by the stress of all other menopausal symptoms.
Help Menopause Depression
In order to successfully combat depression during menopause, it is very important to distinguish hormonal causes from purely psychological causes because the different triggers will need different treatments. Mood swings are quite common but should not cause alarm because they are not always manifested by depression. There is hope to alleviate symptoms of depression naturally and here’s how.
Diet, Exercise & Socializing
The most natural home remedy for depression is often a healthy lifestyle — a fresh and nutrient-rich diet helps menopause symptoms and provides energy.
The same applies to exercise and social interaction. With positive stimulation, the body and mind can find happiness. This simple solution, however, is not so simply carried out, especially when experiencing depression. There is no sure way to alleviate these symptoms but there are many natural ways to try.
Healing herbal teas can help alleviate depressive moods. At FEMNA Health, we especially want to support you by using these herbs. For example, St. John’s wort, lemon balm, lavender and passionflower are very helpful at restoring the hormone balance by supporting your own self-healing powers. FEMNA Health has designed the Back on Top tea to support the vitality of menopause with herbs that are especially soothing.
In addition to the potency of these certain herbs, the pleasant aroma stimulates other senses and inspires positivity. For the best succession rate, it’s important to take the herbs regularly and over a long period of time. This is the only way to ensure herbal effect. This is mainly because the herbs stimulate body processes gently but sustainably and need time to adjust to your body.
Many of the herbal remedies for menopausal depression work because of their hormone-like properties. However, some, such as St. John’s Wort, should only be taken in certain amounts because overconsumption can lead to unfavorable side effects. Therefore, it is important to follow herbal advisements.
If these natural measures are not effective, ask your doctor for a hormone exam. In such cases, medicinal drugs may be prescribed.
Read more on menopause