Are you extremely irritated before your period? Maybe you feel a bit more anxious than usual – maybe a little bit uncomfortable or have less confidence? Then you belong to the largest PMS group: PMS Type A. PMS Type A women may feel more aggravated but they may also feel more support as 65-75% of women with symptoms fall into this category.
PMS Type A Symptoms
The most common symptoms of PMS Type A are anxiety, irritation and an emotional imbalance. This can be felt through sadness and slight irritability – maybe both. During this symptom, it can be easier to blow up from a small insignificant thing rather than keeping your cool. To alleviate the symptoms of this type, a healthy cycle must be promoted through hormonal balance, diet and less stress.
PMS Aggression & Unbalance
Many menstruaters of this widespread PMS type find themselves to be PMS aggression before their period. Some may only feel slight aggressiveness but still notice a change in their behavior. Type As are rather irritated and annoyed just before their period. An unjust and untrue rumor, this conviction that all women are irrational before their menstruation has crept into our society as a trait that is seen as “just part of being a woman.” This stereotype is cruel because women are not crazy; they are the creators of life, and with that responsibility we also bear a delicate hormonal system. Being a bit moodier around our period may be common, but not normal and not outrageous. This stereotype has come out of increasing hormonal imbalances which has been the cause of our societal changes as well as increasing chemical and pollution exposure. Aggression and extreme irritability is not a symptom that women have to endure and neither are any PMS symptoms. We need to balance hormones.
The word “feelings of anxiety” can be interpreted in many ways. During the days before your period, symptoms of self-doubt and fears are another common symptom of PMS Type A. In rare cases, these feelings of anxiety can even lead to panic attacks. Almost all women feel unbalanced and nervous during this time.
PMS Type A Causes
The causes of this type of PMS are usually a hormonal imbalance often caused vital substance deficiencies. Commonly, this is caused by high estrogen and low progesterone levels. In addition, there is often a shortage of B vitamins.
These hormonal imbalances and deficiencies can have many reasons. Often, women are affected who have previously had hormonal shifts, suffer from thyroid dysfunction or are under great stress. These factors combined with an unhealthy diet and lack of rest can negatively affect the body.
What to do about PMS Type A symptoms – Aggression & Anxiety?
The first step to recovery, of course, is to reflect all of your life circumstances with honesty. Could I eat healthier? Do I have enough time for myself? How can I reduce stress?
In addition, the cycle can be stabilized with the help of some gynecological herbs which will also help to alleviate symptoms. These can be taken in the form of tea over a certain time period during the cycle. For PMS, mood swings, anxiety and aggressiveness, herbs can be a huge help for relief and to balance hormones naturally.
Herbs for PMS Type A – to balance hormones naturally
– Lady’s Mantle: Lady’s Mantle, is THE female sex hormone balancing herb. Lady’s Mantle has a harmonizing effect on the cycle, hormone regulation and acts as a phytohormone to boost progesterone which is especially helpful for PMS Type A.
– Passion Flower: This flower is very gentle and also progesterone-like herb. In PMS Type-A, this is a very important effect because progesterone is clearly low.
– Yarrow: Yarrow is widely used in gynecology. Because of its hormone-balancing effect, it is typically used in post-pill syndrome, PMS disorders, anxiety, and menstrual problems. Yarrow has a harmonizing and very soothing effect on the psyche.
– Melissa or Balm: This is a helpful remedy for calming worries and running thoughts. Balm is soothing and absolutely relaxing.
– Lavender: Lavender is an incredibly versatile herb. Most people only know about its calming effects, but lavender can do a lot more. Lavender dampens hypersensitivity, strengthens the nerves, relieves tachycardia, calms inner turmoil, lowers a high pulse, heals scar tissue and ensures a restful sleep.
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