Sudden sweats at the age of menopause can be a sign for women that the body is changing. For example, hot flashes and extreme sweating are among the unpleasant side effects of many menopausal women. Menopausal perspiration can be treated with herbal and natural remedies that help during this life phase.
Causes of Menopausal Sweats
The extreme sweating of menopause is caused by the decreasing of both main sex hormones: estrogen and progesterone. Though, for many women, because it is so common today to be estrogen dominant, both hormones decrease but they remain in an estrogen dominant phase. Any imbalance of hormones will have consequences and in both the lowering of estrogen and progesterone, hot flashes will occur. Contrary to common belief, it isn’t always due to the lowering of estrogen, though estrogen (as well as progesterone) does lower. Some women may find relief with estrogen treatment and others will find it with progesterone
Heavy Sweating & Other Menopausal Symptoms
A hot flash occurs in the chest area and spreads to the head. The skin reddens, the heartbeat gets faster and the subsequent sweats usually last a few minutes. Some episodes can be so severe that the body will be covered in sweat.
Night sweats systemically cause sleep disturbance as one would expect if being woken in the middle of the night from being too hot. Then, fatigue, tiredness and insomnia may follow.
Menopausal Sweating Help
As annoying as menopausal sweats may be, they can be well mitigated with some tricks. A healthy lifestyle is the simplest way to counteract sweating during menopause.
Obviously, this point is subjective as well as individual. What actually is healthy? When a body is healthy, it can manage itself: detoxify, fight off infection, heal gut inflammation and, most importantly, has a strong balance of hormones. And the big question is how to manage the right balance of hormones? Especially when they are fluctuating. With a strong body and healthy immune system, balancing hormones will always be much easier.
Nutrition During Menopause
Heavy smoking, too much alcohol and obesity promote sweating enormously during menopause. Feeding your body natural foods with low toxins will make it easier for your body to excrete the bad and heal itself. Listening to your cravings and researching what deficiencies you may have will also help you to construct a coinciding diet. But please take note that changing your diet drastically from one day to the next will not always create immediate changes – especially with hormones. It can take years to naturally balance yourself, but it is definitely a good place to start. Many menopausal women only eat light meals of easily digestible foods in the evenings to counteract severe night sweats. This means finding out what your body digests easily or has sensitivities. Sometimes this isn’t so obvious, especially if you’ve eaten the same things for a long time. For example, fiber is a great nutrient, but many people suffer from bloating and don’t even realize it. If your tummy rumbles while it digests, it is probably a more difficult food to digest than, let’s say, mashed potatoes or well-cooked rice.
Exercise is always a great remedy because it activates the body. This can be in many forms and should not be taken as advice for rigorous activity. Even just taking walks in the fresh air is supportive. Relaxation exercises from yoga or Qi Gong often provide relief during menopause.
Wear Adequate Clothing
Because of the unpleasant sweats experienced during menopause, many women choose particular fabrics to wear. Pure cotton or linen are preferred choices because they absorb sweat as well as allow air to circulate. This makes sweating more comfortable than if wearing polyester clothing.
HET – Hormone Replacement Therapy
Often, hormones are used to prevent sweats during menopause, but they also pose health risks. This is something that you should research yourself to determine if the benefits outweigh the risks.
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