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Naturally Help Menopausal Symptoms
Menopause is a natural process of every female body. Often, they are a period of changes in a woman’s life, for she “transitions” from one phase of life to another. Sometimes this period can be associated with menopausal symptoms until the body has adjusted to its new phase of life.
Hormonal Imbalances Cause Menopausal Symptoms
Not all women enter menopause at the same time. Between the ages of 40 and 50, ovarian hormone production decreases and fertility gradually decreases as well. Often, the first symptoms appear before the age of 50. As oocytes no longer mature in the ovaries, the production of the female hormones begin to change. This change creates a hormonal imbalance, different from the menstrual cycle we were accustomed to, which is the beginning of menopause and most menopausal symptoms.
Symptoms of Menopause
The symptoms of menopause express themselves in many ways. Hot flashes, sweats sleep disorders, exhaustion and depressive moods are known as the most common menopausal symptoms.
In particularly severe cases, menopause is accompanied by more serious symptoms such as high blood pressure, osteoarthritis, osteoporosis and chronic pain. In these cases, it is advisable to talk intensively with a doctor who can personally and concretely answer your questions.
Beyond these typical menopausal symptoms, women may also feel more intimately affected. Hormonal imbalances during menopause cause further physical changes to the uterus, vagina, vulva and the mammary glands. The circulation of the skin and mucous membranes decrease creating vaginal dryness which can cause pain during intercourse or even lower libido. The bladder and pelvic floor will also lose elasticity which can lead to bladder weakness. These symptoms can affect a woman’s mental status and well-being and even further promote depression.
What helps Menopausal Symptoms?
Just as the body enters the fertile phase during puberty, it gradually emerges into menopause. The discomfort of symptoms can be very uncomfortable but there are many ways to find support in a gentle and natural way.
If possible, it is advised to resist replacement therapy as it can cause awful side effects and also increase the risk of breast cancer, thrombosis, cardiovascular disease and strokes.
Many women prefer herbal remedies for menopausal symptoms and achieve good results. Depending on the plant species, however, they are not always safe as they contain hormone-like substances. It is important, therefore, not to exceed the recommended daily doses of natural remedies.
Here at FEMNA Health, developing natural alternatives to alleviate menopausal symptoms is a matter of the heart. For more balance and well-being, we recommend our Boost Tea provided with taiga root, rose and red clover for more vitality during menopause.
Convince yourself of our natural products that have helped many women by trying one of our teas.
Many menopausal symptoms can also be mitigated by lots of exercise, a balanced diet and enough sleep. Yoga, Qi Gong and similar types of relaxation also help to regain inner balance.