CRAMPY DAYS – Loosen Up – Roll On 10ml

Rated 4.83 out of 5 based on 4 customer ratings
(4 customer reviews)


When sharp pain hits our uterus, life can be a bitch. Loosen Up roll-on is a blend of herbs that penetrate deep into our female bits to fight the tight so you feel “loosey-goosey.”

✓ Wellness for menstruation             

✓ All natural                  

✓ BPA-free

✓ Spicy and soothing aroma

Developed by Femna experts and herbalists

Contains 10 ml

Germany: € 3,95 / 2-3 working days
Europe: € 4,50 / 3-4 working days
International: € 9,50 / 7-9 working days after date of shipment


At A Glance

✓ Natural wellness for women by women

✓ Advocates hormonal harmony

✓ Organic ingredients

✓ Conditioning



Women know pain. And a lot of times, we learn to deal with it. But, just because we’re strong doesn’t mean we should use all our powers to endure our menses. Sometimes our uterus feels like a crumpled up pair of headphones that was stuffed into a pocket: knotted. The only way to unknot the knot is to loosen it up. This takes a little bit of love and sometimes lube. LOOSEN UP roll-on contains both as well as ginger to fight the tight and frankincense to soothe the mood. Add in a bit of orange blossom to fill your head with citrus flowers.



Orange Blossom



Caprylic / capric triglyceride (Coconut Oil), Zingiber officinale (Ginger) Root Oil, Citrus aurantium dulcis (Orange) Peel Oil, Boswellia carterii (Frankincense) Oil, Tocopheryl acetate (Vitamin E)

How to use

Apply around lower stomach & back, as needed and any time of the day. External use only. Discontinue if skin becomes irritated.


These herbs are more active with complimentary friends. Use together with the Femna Zero Tolercramps tea with Silverweed, Yarrow, Lady’s Mantle, Ginger, Raspberry Leaves, Lemon Verbena, Peppermint.

If you have tight muscles or a stiff neck, apply the roll-on to these areas.

Have Questions? We are happy to answer them.


How do I use the roll-on?

You can apply externally all over your skin, though, we propose to apply to the inside of your wrists and behind your ears twice or three times a day.

How often can I apply it and how long can I use it?

Apply as often as you think you need it. Use it as a perfume. Be aware of your body’s reaction and if you feel some discomfort, you may be applying too much and should dial back.

What happens if this product is ingested?

There is no need to panic, but we recommend that you seek medical advice. We use organic and natural ingredients.

Have more questions? Ask us!


  • Material: glass container, roll on applicator, BPA-free plastic
  • Contains 10ml
  • Made in Germany

All products available on this website are meant to support the general well-being of women. We use herbs and essential oils, that have been recognised in the realm of herbal medicine for hundreds of years. The knowledge about these is based on empirical evidence passed on from one generation to another. FEMNA products are not intended to treat, diagnose, mitigate, prevent, or cure any condition or disease. If conditions persist, please consult your general practitioner.

Additional information

Weight43 g
Dimensions1 x 2 x 1 cm

4 reviews for CRAMPY DAYS – Loosen Up – Roll On 10ml

    Show reviews in all languages (6)

  1. Rated 5 out of 5


    Super practical, I take it with me when I have my period, you have to reapply every couple of hours but it does relieve my pain, way better than taking painkillers all day

  2. Rated 5 out of 5


    As somebody who suffers from quite bad period pain, I was initially unsure as to whether this would remove the need for painkillers – but I was very pleasantly surprised. I applied it to my pelvic area and lower back every few hours, and it provided much-needed relief. It also smells lovely, which is an added bonus. Highly recommend!

  3. Rated 5 out of 5

    Galina Kuntz

    This product works! It did not completely eliminate the need to take painkillers for me but I can reduce the amount of ibuprofen I take which is a huge help! It smells amazing and is easy to take with you (light and small). I recommend trying it out!

  4. Rated 5 out of 5


    I was first intrigued by the ginger dominance which is ideal for soothing pain. I find so much relief for respiratory and digestion from ginger that I wanted to try it topically for my horrible cramping. I have to say that I felt a strong sense of relief and am glad I bought this product. Ginger is not commonly found as an essential oil and I feel much better about the galss container and BPA free materials!

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